Полоса сопротивления Spokey Light, 208 см x 15 см x 0.45 см, серый цв.

• is a universal device for strength training and more , which works similarly to an expander and can successfully replace dumbbells or a kettle,
• allows you to maximize the effects of training and allows you to focus on different parts of the body,
• has a degree of resistance in the range of 11-19 kg .

In building the form, a very important element is to perform exercises with the use of rubber bands. Thanks to them, you will diversify your training by engaging the muscle groups you care about ! They work on a similar principle as the expander - they allow you to perform exercises involving stretching and sideways movements (e.g. chest exercises), and due to their properties and length, they allow you to successfully expand the range of exercises.

Did you know that Spokey rubber bands are a perfect replacement for dumbbells or kettlebells ? They successfully replace the equipment necessary for strength training! The use of Spokey closed-circuit training bands in training allows you to maximize the effects of training and focus on different parts of the body.

Training bands are recommended by personal trainers. With them you can train anywhere - in the club , at home or outdoors. Closed-circuit training bands allow you to maximize the effects of training and focus on different parts of the body.

Spokey training bands are made of durable material, which ensures their long life. They are available in several variants with different resistance forces. Thanks to this, they are perfect for amateurs and professionals. Low resistance values ​​will allow you to develop the correct exercise technique and prepare your muscles for greater loads. Higher loads are an option for people who like to squeeze 200% of the norm from their muscles.