Полоса сопротивления Spokey Ribbon Medium, 200 см x 15 см, синий цв.

• is a universal device with which you can expand the range of exercises and diversify your training,
• has the shape of a long rectangle (200 x 15 cm),
• allows you to maximize the effects of training and allows you to focus on different parts of the muscles,
• has a medium degree of resistance (tension force 12 kg).

For training to be effective, it should be varied . That is why it is worth doing strength exercises alternately with aerobic ones. You should also remember to choose exercises so as to engage different parts of the muscles. The perfect helper is the Spokey fitness gum, which will work as a supplement to any training .

The Spokey fitness band works on a similar principle as the expander. Allows you to perform stretching exercises and side-to-side movements (e.g. chest exercises). It has the shape of a long rectangle (200 x 15 cm), thanks to which it allows you to expand the range of exercises and diversify your training by engaging the part of the muscles you care about. It will be perfect for fitness, pilates and yoga training .

The Spokey fitness band is perfect for both beginners and advanced users. It helps to develop the correct exercise technique and prepare the muscles for greater loads.

Training bands made of a very durable material, which ensures their long life . Thanks to them, you can train whenever you want, anywhere - in the club, at the gym, at home or outdoors.