The main application is the development of the gluteal muscles and the whole thigh muscle group. They can be used as individual equipment and can be used for a full workout addressed to the lower muscle groups. In addition, by combining the SportVida Hip Band and other equipment, the same exercises are subjected to a higher level of complexity. Such exercises include, for example, squats. Using gums, each agent means that one of them involves the muscles of the quadriceps, biceps and buttocks.
There are three most popular double length sizes - 36 cm - the shorter the length, the more resistance you get during the same workout.
The SportVida Hip Band is also great for warming up. Thanks to them, the muscles can be activated more effectively for work, and thus the risk of injury is much lower.
Compared to mini bands, the SportVida Hip Band is much more durable and powerful. It is the result of the highest quality material that is resistant to repeated stretching.
The SportVida Hip Band is the perfect choice to complement your individual sports kit.
