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Watercress Tips and Tricks
Nasturtium officinale
If you like rocket, you’ll love watercress. Firstly, it’s a good source of vitamins, iron, and calcium. And secondly, it has a pleasantly sharp and peppery flavour from the mustard oil it contains– hence the Latin name nasturtium which is said to come from nasus, nose, and tortus, twisted. Watercress gives a brisk kick to sandwiches with egg, mayonnaise, ham, tuna or smoked fish. Try garnishing you roast veggies with watercress, mix it with milder salad leaves or whizz in a blender with potatoes to a very British soup. Jolly good, if not smashing.
- The superfood with its exceptional nutritional contents even compared to cabbage or broccoli.
- Iron, calcium, magnesium, folic acid, iodine, A, B and C-vitamins.
- Pretty round "baby leaves" and juicy stems. Mild, with the only hint of pepper in its taste.
- Germinates in 5 days.
- After three weeks the biggest leaves are ready for use.
- Typically there forms white aerial roots in the stems, but edible as well.
- Cut a bunch of stems and wait for new ones to be enjoyed.
Nasturtium officinale
If you like rocket, you’ll love watercress. Firstly, it’s a good source of vitamins, iron, and calcium. And secondly, it has a pleasantly sharp and peppery flavour from the mustard oil it contains– hence the Latin name nasturtium which is said to come from nasus, nose, and tortus, twisted. Watercress gives a brisk kick to sandwiches with egg, mayonnaise, ham, tuna or smoked fish. Try garnishing you roast veggies with watercress, mix it with milder salad leaves or whizz in a blender with potatoes to a very British soup. Jolly good, if not smashing.
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